Hello friends! Remember me? The girl who’s gone about a week and a half without a word?
When I launched the blog a month ago, I had a solid schedule, but alas, life isn’t always so tidy.
It’s a constant volley between stress and stillness, and usually, the ball stays on the stressed side of the court longer. We all have to juggle those times, when the schedules grow longer and the days shorter.
Although I like to consider myself mostly laid-back, there is an irritable, anxious side to me. When life tugs all my strings, I get wound up in tight knots. My mind races in ninety directions at a hundred miles per hour, leaving my head spinning and heart pounding. I feel like I’m trying to keep up in a marathon, which is really bad because I do not like to run.
The last word that applies to me in all the chaos is calm. How can I keep calm when there’s enough to fill my calendar until Easter? Yet the more I worry and work myself up, the harder it is to accomplish anything. The more I flail, the faster I sink.
I’m not writing this so you pity me or excuse my sporadic blogging habits. I don’t mean to vent or whine. In fact, I’m not trying to write this for me at all, even though it is sort of therapeutic. I’m sharing this because I think you understand. I think you’ve had those drowning times, when the tide keeps rising and your energy keeps waning; you know how it feels to fight the waves but lose sight of the shore.
I’m sharing it because I think we can reach the surface together.
I’m not the best qualified to offer advice on the subject; I still have trouble breathing from impending panic. But I have found ways that help me get a lungful of air, so I’d like to share those in case they can help you breathe again too. And if you have any other methods, please do share! Here are some of the things that help me keep my head above water:
- Write it down. I can’t remember everything, although my friends tell me I have a knack for recollecting old, mostly pointless details. To handle more practical matters, I make a lot of lists. About a month ago, I finally bought a planner and it’s been the best $2 I ever spent. It allows me to see what’s happening each day, week and month, which helps me balance the big picture and the present. It’s also rewarding to cross off events and tasks as I accomplish them.
- Simplify. This message is on plaques in every gift shop, but this year I’ve been truly learning the blessing of that little word. It’s okay to evaluate priorities and rearrange or remove some. Having less to do means less to stress over. Even having less clutter makes me feel more focused and in control. Simplicity = sanity.
- Make time for personal care. It doesn’t have to be complicated or time consuming; just the basics, such as a cool shower, sweet-smelling shampoo and smooth moisturizer are enough to make me feel better. It seems easier to face the world when I’ve taken care of my face first.
- Don’t worry about keeping up appearances. While I do need time to take care of myself, I don’t like to exaggerate it. When I am pressured, I try to keep my routine simple and both comfortable and presentable. I have a few hairstyles I can do in under a minute, and some go-to outfits at the ready. Having limited options boosts my confidence under stress, because I still get to look nice but I don’t have to try too hard.
Healthiness helps happiness. When I’m stressed, it’s so easy to reach for the comfort food; when I feel like I’ve been running around all day, the last thing I want is to move more; when there’s so much to do, sleep is hardly a priority. However, when I do put a little effort into my health, my energy is boosted and I feel better. Just like personal care, I try not to expect too much of myself. I’ve missed plenty of workouts, I don’t always get to sleep on time, and sometimes a girl needs chocolate! But I have been better about drinking water, eating vegetables, sitting less and sleeping a bit more, and those little things make me feel a little better.
- Schedule time to unwind. At least half the time, I don’t do this, but on the nights I do, I feel so much calmer. I’ll listen to soft music (Josh Groban’s voice is seriously the most soothing thing on Spotify), watch a happy movie, or do some reading. Although I generally prefer books with suspense, when I’m worrying about work, moving and deadlines, I don’t want to worry about a fictional murder investigation too, so I try to stick to lighter genres. As a side note, I’m always open to recommendations!
- Be kind. When I’m pressured, I evolve into Grumpy Cat. As much as Grumpy Cat amuses me, being cynical does nothing for me or anyone around me. I need to work on it more, but I’m trying my best to be kind to others when my natural tendency is snappishness. And I’m trying to be gentle with myself, too. After all, it’s hard to be nice to others when I bully myself. Especially under stress, it’s important for me to cut myself some slack and find a smile.
- Avoid isolation. Hibernation looks appealing sometimes. While I certainly do need time alone to recharge, I have to make sure I don’t avoid everyone I love when I feel low on energy. As much as I pride myself on independence, I need people. God has placed some of the best in my life, and difficult times become easier when I don’t face them alone.
- Carve out quiet time. Can I be honest? I’ve barely had a devotional time lately, because I can’t seem to slow down and focus my mind long enough. Every time I look at my devotion app, with its dozen notifications, I feel a twinge. My soul is dry and I desperately need a drink of Living Water. I’m going to finish this post and do my best to quiet my mind before God tonight, even if only for a few minutes. In other stressful times, spending time with Jesus has been the best source of strength. Even when I don’t understand how it happens, He offers me peace in His presence. I desperately need that.
- Remember it’s going to be okay. No matter how overwhelming and chaotic things are, it really is going to work out.
I could go on and on with this list, but I’m afraid I must stop there for tonight and take my own advice. I could use some quiet time and then a good long rest! Since I didn’t cover anything, please continue the discussion in the comments. Let me know what I missed, and what helps you keep calm in the chaos of life.
Chin up, buttercup!